The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.
When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That's why happy tears taste different than tears of sadness.
Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.
The life-force within you is trying flush out all of the stuff which is blocking you from being consciously aware of it. Our problem is, that as the stuff is pushed to the surface of our consciousness, we fear it and we try to push it back down and hold onto it.
This causes an enormous amount of fear and we do not know what is happening to us. The secret is to let go of our inner defenses and let the life-force within do its job without resistance. Just like removing the clouds to allow the sunlight in.
It is our addictions which hold our defenses in place. The feeling you get when you crave a cigarette for example is not because you are addicted to tobacco, it is a feeling of fear and you push it down by having another cigarette. We have many addictions, such as tobacco, eating, talking, sex, exercise, cleaning, shopping and working.
You do not get cancer from cigarette smoking, you get it from the enormous amount of life force you lose trying to hold your defenses in place.
Lose the fear and the defense against it, and you will lose the habit or addiction automatically.
Emotions have the tendency to make you a King or Queen/ & as well it turns you to a no one in seconds. With all the faith, knowledge, realization , awakening, efforts put in & circumstances gone through, I have myself gone through a many, & have been working on myself handling & tackling the so called emotions from a long time,since I was a kid. Then later in my youth, & when I was married till present when I have different set of emotions entangling me. It's not a easy job taking in and letting out Emotions and Here is my take on Emotions & things that I have come across & myself worked upon them for better. Every day has been a new day, & every night has been a new night, For there was not the same evening, and not the same noon, that I came across. It's like a weather that brought storm, & subsided in fractions of time. What I have personally learned from them is that It's me, and no one else, who has to handle these set of emotions that come over & see them as I want too, admire them or reject them with a no no). Happier of the Worst of times, It takes not much long that one can surrender & adjust to it's symptoms.
"As we explore the extraordinary interplay of energies between the many aspects of our personality -- our needs, unconscious reactions, repressed emotions, aspirations and fears -- with the functioning of our physical system and its capacity to maintain itself, we soon realise how very wise the body is. With its intricately detailed systems and operations it portrays infinite intelligence and compassion, constantly giving us the means to understand ourselves further, to confront issues we are not looking at, and to go beyond that which is holding us back."
Our personality likes to be in control. It likes to know how things are and what’s going to happen. Underlying this desire for stability and predictability is a deep fear that the world is a dangerous place. The personality fears it will not survive without continually being on guard.
The truth is: we cannot control what happens in life. And under the natural law of attraction, we tend to attract to us what we focus on. Explore substituting trust for fear and the world becomes a gentler, happier place.
You, and you alone, decide what something means to you. Yet this is a decision that most people make based upon past feelings, experiences, understandings, or future fears. None of this has anything to do with what is going on right here, right now.
When you walk the spiritual path, its like traveling up the side of a mountain. You may fall back one step, only to find you have the strength to walk forward three. But don’t fear, you are always moving in the general direction, which is up.
In reality, we are always gravitating towards God whether we realise this or not.
Stay with yourself, bring yourself to the present moment, maybe by just listening to your breath, maybe by looking at something in the room. Then quietly, softly, give yourself permission to make a new choice if you wish. Embrace a new truth.
"Feel your emotions"
"The key is to not resist or rebel against emotions or to try to get around them by devising all sorts of tricks; but to accept them directly, as they are."
"Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance."
"We have to become more conscious of our feeling-world. By learning to identify the ‘emotional baggage’ and manage our feeling-world reactions, we can view life based on current information instead of being held captive by our past."
"Our feelings are our most genuine paths to knowledge."
- Anonymous, 54, Female, Cochin, India
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